KNOW YOUR ENEMY...AND YOUR SUPPLEMENTS! "Know your enemy and yourself; and in a hundred battles you will never be defeated." That's what Sun Tzu wrote in The Art Of War, 5th century BCE. Heavy stuff to be sure. As a fitness trainer and all-around decent dude of these modern times, I'd like to add; know your supplements! Back in 2023, my wife and I jumped on a sweet deal. All vitamins and supplements 50% off with a free membership, at The Vitamin Shop. I was on a mission to gain more muscle with weight lifting, and the added boost of vitamins—all in the event that my cancer might return. Alas, as many of you know, the cancer came back. (The asshole known as Multiple Myeloma). My wife and I took the same vitamins with one difference. I took a B12, and she, a B Complex...a god damn horse pill, baby! Within weeks she felt off. Lethargic. Upset stomach. Finally, her skin began to take on a yellowish hue. "This jazz looks like jaundice," I said. "We're ...